Fitness by Dawn, Personal Fitness Training ~ Massage Therapy

My goal is to educate, guide and motivate you on all aspects of fitness. Customized training programs are created with knowledge, extensive experience and care. An effective and efficient mix of strength,cardio,flexibility and nutrition assessments are utilized with frequent program changes which challenge both body and mind. Expect superior service and support as we work together toward your Health goals.

-Dawn's Bio-Testimonials below-

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Certifications & Professional Affiliations

ACE: American Council on Exercise, Certified Personal Trainer

NESTA: National Exercise and Sports Trainers Association

Certified Mind-Body Fitness Specialist

NESTA: Certified Online Personal Trainer

IDEA: Health and Fitness Association, MEMBER

NASM: National Academy of Sports Medicine, MEMBER

NCSF: National Council on Strength & Fitness, MEMBER

SFA: American Senior Fitness Association, MEMBER

CPR: American Red Cross

Licensed & Nationally Certified Massage Therapist #MA 32999

* 17 years Personal Training experience.

* 8 years Massage Therapy experience.

TESTIMONIALS

I worked with Dawn a few years ago until I moved back to NY. I have missed her dearly, not only as my trainer but also a special friend. Now, with her online training, I am able to stay on track with my home workouts with her guidance. It's actually fun with a new program each month, and dawn keeps me accountable, since I have to log in and update what I did each week. She's the best! Diane A. Long Island, NY

Dawn has always been a very helpful, supportive and an encouraging personal trainer. She has expertise in exercise and nutrition and continues to expand her knowledge in fitness training. She is a true professional who keeps on motivating me to always try my best. Dawn is a personal trainer who pays more attention than just your workout. Thank you for all your help and dedication. Sarah Meyers, Delray Beach, FL
I am a 62 year old woman that has been training with Dawn for 4 years. Not only has she rebuilt my body after having been in a major car accident in 2001, but she also has managed to rebuild my spirit. She is a loyal and terrific friend, but most of all an expert trainer who has made me look and feel like a young woman again. Carol Lee, Delray Beach, Fl.

I have been training with Dawn for 2 years. She is amazing. She's so professional, always on time, extremely reliable, and most importantly an excellent trainer. She is also a very nice person and fun to work out with.
A.F.S, Boca Raton, FL.

I hire Dawn as my trainer every time I go down for florida, 6 months out of the year. She has even helped me prepare for a bodybuilding contest and can be just as aggressive and knowledgeable as any male trainer for my goals. Her nutrition expertise always helps me to exceed my goals EVERY time. I highly recommend DAWN.... Jason C. N.J.

Dawn is a trainer unlike any other..her expertise, intellect and experience treat your body and her intuition and compassion treat your mind. She is a living example of what it means to achieve pure mind and body balance.
NS, 2006-Delray Beach, FL

From the first moment that I met Dawn, I knew that we would have a great working relationship. What a surprise that she became one of my very special friends also. She is extremely knowledgable and keeps me motivated. Thank you Dawn, for your much needed ongoing support and guidance. Lori S. Boca Raton, FL.

Just finished my first month of Online Email training. Very impressed with the program and her weekly check ins with me. Im in it for the long run. Thanks Dawn. Ron T. Dallas, TX.

I have been training with Dawn for a full year. I am still stunned when I look at photos of myself last year. I use all of her services. Gym training 2x a week, online workouts help me when I travel and I absolutely love getting my monthly massages from her. She has a huge heart and I know that she cares if I succeed. Highly recommended.

Theresa B, Boynton Beach, FL--2008

Dawn Cohen CPT,LMT