Private Personal Training, Fitness by Dawn, LLC NO MORE EXCUSES!!! I come to you. South Florida: Palm Beach County & surrounding areas. In your home/private gym facility. Each session is dedicated to your specific health goals and lifestyle. Strength, Cardiovascular, Flexibility and Nutrition will all be addressed. All Ages & All Fitness Levels. **minimal equipment needed. *Beginner: Learn basic exercises to develop baseline strength, flexibility & cardio fitness. *Intermediate: Break any plateaus in your current program and advance to new levels. *Advanced: Challenging workouts using advanced exercises and higher intensity levels. Options: *Equal MIX of Stretching with Strength training. *Combine Private Training with Online services. only $30 a month to add online PT. *Add additional training time. ex: cardio work or extra stretching. *30 minute Express workout. *Gift Certificates available MASSAGE THERAPY: 60 or 90 minutes. Nationally Certified & Licensed Massage Therapist in Florida #MA 32999 *60 or 90 minute traditional massage. *60 minute MIX of stretching and massage. *Gift Certificates available Please contact Dawn for rates and any additional questions: dawn @ fitnessbydawn.com |
What's an email workout?
A customized workout plan specific to your health goals, fitness level, limitations & equipment available. Each program includes a balance of strength training, stretching and cardio fitness with nutritional assessments. Unlimited email monitoring with biweekly updates. Phone support is available. Train on your schedule, in your home, gym or even out of town. Secure payments with credit cards and paypal.
*Only $60 for each 4 weeks*
questions\sign-up: Click-Contact DAWN
*additional OnlineTraining\Diet Services:
Private Training & Massage Therapy info
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