My Passion for Health & Fitness began early in life, but my rewarding career as a Certified Personal Trainer/Fitness Specialist began in 1990. I strive to Inspire, Motivate & Educate as many people as possible toward attaining a healthy,fit & rewarding lifestyle.  I am truly grateful for the opportunity to share my knowledge & personal experiences to help empower others to be all they can be. My life is a never-ending quest of learning about the Balance of Body & mind. Health, Fitness & Nutrition is my passion along with helping & guiding as many people as possible along the way.  Only we have control of our own bodies, mind & attitude in life. I choose to practice what I preach, and will continue to set an example by Living It Today & Always!!

With me by your side, your fitness goals become possible.

Take control of your life..Get Fit~feel Great Now!

“Do whatever it takes, If it will Ultimately
bring you Happiness” -Dawn Cohen

ACE: American Council on Exercise, Certified Personal Trainer  since 1990
NESTA: Nat'l Exercise & Sports Trainers Assoc.  Mind-Body Fitness Specialist
NESTA: Certified Online Personal Trainer
AARP: ACE Personal Trainer: (AARP member discounts)
NSCF: Nat'l Strength & Conditioning Association,  CPT 1998
AFFA: Aerobics and Fitness Assoc. of America, Fitness Counselor 1993
ESA: Exercise Safety Association, Integrated Fitness Counselor 1996
IDEA: Health and Fitness Association, MEMBER
NASM: National Academy of Sports Medicine, MEMBER
NCSF: National Council on Strength & Fitness, MEMBER
SFA: American Senior Fitness Association, MEMBER
CPR/AED: American Heart Association,   current
Licensed & Nationally Certified Massage Therapist#MA 32999 since 2001