Set & reach goals - Overcome limitations - Challenge yourself - Get Fit & Feel Great Now!!
             Beginner to Advanced levels, breakthrough plateaus, update routines

Private Personal training: In-home/private gym, one-on-one, partner workouts.
-One hour sessions. Full body conditioning: Strength, Cardiovascular training & Stretching.
-30 minute express workout. Full body conditioning at a faster pace.
-Ongoing sessions (discount pricing)
-Individual sessions (Bi-weekly, monthly, etc.) No long term contract.

Email workouts: Monthly plans. No long term contract.
1-2 customized workouts, nutrition assessment/guidance, accountability, email support.

Health Services

Massage Therapy: De-Stress & relax. Swedish, energy balancing, therapeutic.
60,75,90 minute sessions.
Stretching/Massage mix also available.

Email Accountability services: monthly plans, no long term contract, email support.
health, diet, exercise, goal setting support.. Just accountability, no specific programs.

Food shopping consultant:  let's plan a trip. Guidance on choosing better foods for a healthier lifestyle.   Includes: kitchen/pantry food makeover.

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Contact DAWN today!!  EMAIL: dawn@fitnessbydawn.com

 

 

DISCLAIMER:
Please consult your doctor before beginning any new or modified exercise program.
Fitness by Dawn llc; owner, Dawn Cohen is not held liable or responsible for any injuries and/or any problems that may arise from misuse of information.