The Balance of Body & Mind through proper Fitness & Nutrition has been my life-long quest. My Mission is to Motivate, Educate & Empower others to achieve & maintain Optimal Health & Vitality through a balanced fitness plan. All programs include Strength & Cardiovascular training, Nutritional guidance & Flexibility. My extensive knowledge & experience along with cutting edge workouts will challenge & inspire you to find your inner & outer strength to ultimately reach your goals.

There is NO substitute for having expert guidance & customized programs designed by a fitness professional with the accountability to see it through!

 Safe, Effective & Affordable Fitness for Everyone! 

-Certified Personal Trainer since 1990-
-Licensed Massage Therapist since 2001-

 

Specializing In:
One-on-One Fitness Training, In-Home training, weight control/fat loss, muscle & strength gain, toning, bodybuilding, increase endurance/stamina, flexibility/stretching, massage, nutritional assessment, senior fitness, health goal setting & accountability services.

 

   Take Control, Get Fit & Change your Life Forever